University Health Services' Mental Health Workshops
Each semester, University Health Services offers graduate and professional students workshops focused on mental health. Workshop topics include self-compassion, stress management, navigating difficult conversations, and overcoming perfectionism. The workshops will meet via Zoom.
Students can self-enroll via the registration links provided for each workshop on the website.
Summer 2025 Workshops
Date: Thursday, June 5
Time: 12:00 - 1:00 p.m.
Topic: Stress Management
This workshop will enhance students’ understanding of stress and its impact, and help students develop immediate and long-term stress management skills.
https://gradconnect.tamu.edu/register/Sum25Stress
Date: Wednesday, June 18
Time: 11:30 a.m. - 12:30 p.m.
Topic: Overcoming Perfectionism
This workshop is for students who struggle with perfectionism. The workshop will enhance students’ understanding of the components of perfectionism and explore the myths and consequences of perfectionistic thinking. Students will also learn strategies to challenge perfectionistic thinking and move towards a more "growth oriented" process style of thinking.
https://gradconnect.tamu.edu/register/Su25Perfectionism
Date: Wednesday, July 2
Time: 11:30 a.m. - 12:30 p.m.
Topic: Maintaining Motivation in Graduate and Professional School
Motivation is necessary to successfully navigate the various stages of completing a graduate/professional degree. The workshop will review several challenges to motivation and provide strategies for maintaining motivation in graduate and professional school.
https://gradconnect.tamu.edu/register/Su25Motivation
Date: Thursday, July 17
Time: 12:00 - 1:00 p.m.
Topic: Overcoming Perfectionism
This workshop is for students who struggle with perfectionism. The workshop will enhance students’ understanding of the components of perfectionism and explore the myths and consequences of perfectionistic thinking. Students will also learn strategies to challenge perfectionistic thinking and move towards a more "growth oriented" process style of thinking.
https://gradconnect.tamu.edu/register/Su25Perfectionism2
Date: Wednesday, July 30
Time: 11:30 a.m. - 12:30 p.m.
Topic: Stress Management
This workshop will enhance students’ understanding of stress and its impact, and help students develop immediate and long-term stress management skills.
https://gradconnect.tamu.edu/register/Su25Stress2
Date: Thursday, August 14
Time: 12:00 - 1:00 p.m.
Topic: Maintaining Motivation in Graduate and Professional School
Motivation is necessary to successfully navigate the various stages of completing a graduate/professional degree. The workshop will review several challenges to motivation and provide strategies for maintaining motivation in graduate and professional school.
https://gradconnect.tamu.edu/register/Su25Motivation2