University Health Services' Mental Health Workshops
Each semester, University Health Services offers graduate and professional students workshops focused on mental health. Workshop topics include self-compassion, stress management, navigating difficult conversations, and overcoming perfectionism. The workshops will meet via Zoom.
Students can self-enroll via the registration links provided for each workshop on the website.
Spring 2024 Workshops
1st Wednesdays, 4:00 - 5:00pm
Date: 1/24
Topic: Stress Management
This workshop will enhance students’ understanding of stress and its impact, and help students develop immediate and long-term stress management skills.
https://gradconnect.tamu.edu/register/?id=5b108340-d07e-4db6-8c24-cf6f1d088618
Date: 2/7
Topic: Overcoming Perfectionism
This workshop is for students who struggle with perfectionism. The workshop will enhance students’ understanding of the components of perfectionism and how to identify what it means to be a "perfectionist." This workshop will review two techniques designed to help students move from a "fixed" to a "growth" mindset.
https://gradconnect.tamu.edu/register/?id=1f8d2763-93f2-481c-9319-daad1f47b080
Date: 2/21
Topic: Maintaining Motivation in Graduate & Professional School
Motivation is necessary to successfully navigate the various stages of completing a graduate/professional degree. The workshop will review several challenges to motivation and provide strategies for maintaining motivation in graduate and professional school.
https://gradconnect.tamu.edu/register/?id=0ff56d6d-690a-4508-8d9d-2483dc1a0946
Date: 3/6
Topic: Self-Compassion
This is a workshop for students who want to understand what it means to be self-compassionate. The goal of the workshop is to enhance students’ understanding of self-compassion and introduce tools that will help them practice self-compassion.
https://gradconnect.tamu.edu/register/?id=d0196e42-0a79-419e-83b6-775da6ff4eb5
Date: 3/20
Topic: Navigating Difficult Conversations
Difficult conversations can occur in all relationships. The workshop will invite students to reflect on what makes some conversations difficult and review strategies designed to help students prepare for and engage in difficult conversations.
https://gradconnect.tamu.edu/register/?id=e189b21e-2a0f-49f0-8ab6-68cf9348a425
Date: 4/3
Topic: Maintaining Motivation in Graduate & Professional School
Motivation is necessary to successfully navigate the various stages of completing a graduate/professional degree. The workshop will review several challenges to motivation and provide strategies for maintaining motivation in graduate and professional school.
https://gradconnect.tamu.edu/register/?id=4e5625c9-07bd-4752-8398-568fc5093f53
3rd Thursdays, 11:00am - Noon
Date: 2/1
Topic: Self Compassion
This is a workshop for students who want to understand what it means to be self-compassionate. The goal of the workshop is to enhance students’ understanding of self-compassion and introduce tools that will help them practice self-compassion.
https://gradconnect.tamu.edu/register/?id=93b0f0f7-f0fa-4200-be4d-d09fd890192e
Date: 2/15
Topic: Navigating Difficult Conversations
Difficult conversations can occur in all relationships. The workshop will invite students to reflect on what makes some conversations difficult and review strategies designed to help students prepare for and engage in difficult conversations.
https://gradconnect.tamu.edu/register/?id=e67ba542-1566-4197-98e0-9aef50a37454
Date: 2/29
Topic: Stress Management
This workshop will enhance students’ understanding of stress and its impact, and help students develop immediate and long-term stress management skills.
https://gradconnect.tamu.edu/register/?id=510cda15-036f-4f09-91fe-e1a416d2504
Date: 3/28
Topic: Overcoming Perfectionism
This workshop is for students who struggle with perfectionism. The workshop will enhance students’ understanding of the components of perfectionism and how to identify what it means to be a "perfectionist." This workshop will review two techniques designed to help students move from a "fixed" to a "growth" mindset.
https://gradconnect.tamu.edu/register/?id=77714818-f2c4-4afc-891b-8761893676c5