Hemp seeds are an excellent source of nutrition. Hemp seeds contain about 30% oil, 25% protein and 10-15% insoluble fiber. 

The oil in hemp seeds is rich in polyunsaturated fatty acids, which are omega-3s and omega-6s.  They are also high in oleic acid and linoleic acid.  Linoleic acid plays a critical role in our cell membranes, which impacts brain function.  It also has a role in improving skin hydration.  Oleic acid is a monounsaturated omega-9 fatty acid found in vegetable and animal fats.  It is recognized as being able to benefit to the heart, increase energy levels and boost brain function. 

Insoluble fiber specifically helps the digestive system prevent constipation and cleans out the GI tract. The protein in hemp seeds has essential amino acids and arginine.  Hemp seeds are also an excellent energy source. 

Hemp seeds have multiple uses as a food source.  My daughter enjoys them sprinkled on salads.  You can also add them to your favorite smoothie or enjoy them with yogurt.  You could even be creative and make your own granola bars by adding healthy hemp seeds.  Use your imagination or find recipes online and enjoy the new diversity in a healthy food regime.

There is no record of allergic reactions to hemp seeds.  Hemp seeds (grain) do NOT contain THC. 

—Jodie McVane Reisner

Jodie is a doctoral student in the Department of Soil & Crop Sciences.