University Health Services' Mental Health Workshops
Each semester, University Health Services offers graduate and professional students workshops focused on mental health. Workshop topics include self-compassion, stress management, navigating difficult conversations, and overcoming perfectionism. The workshops will meet via Zoom.
Students can self-enroll via the registration links provided for each workshop on the website.
Spring 2026 Workshops
Topic: Overcoming Perfectionism
This workshop is for students who struggle with perfectionism. The workshop will enhance students’ understanding of the components of perfectionism and how to identify what it means to be a "perfectionist." This workshop will review two techniques designed to help students move from a "fixed" to a "growth" mindset.
Wednesday, January 28, 1:15 - 2:15
Thursday, February 5, 1:45 - 2:45
Tuesday, February 10, 1:15 - 2:15
Topic: Stress Management
This presentation will help one to recognize the causes and effects of procrastination, will highlight one’s ability to reduce this behavior, and will identify some anti-procrastination strategies.
Wednesday, February 18, 1:15 - 2:15
Thursday, Feb 26, 1:45 - 2:45
Tuesday, March 24, 1:15 - 2:15