COUNSELING AND PSYCHOLOGICAL SERVICES FOR GRADUATE STUDENTS
The Texas A&M Graduate and Professional School knows that mental health is important for academic success. In Nagle Hall, we have a Counseling and Psychological Services licensed counselor who specializes in graduate and professional student issues.
Graduate and Professional Student Counselor
Dr. Esther W. Wright, a Counseling and Psychological Services (CAPS) licensed psychologist, is available to work with graduate students in the Graduate and Professional School offices in Nagle Hall. In addition to CAPS services like personal counseling and mental health education, Dr. Wright specializes in addressing mental health and wellness concerns unique to graduate students.
Dr. Wright will also hold workshops to provide graduate students with the tools to manage and develop wellness habits and improve their mental health and wellbeing.
Students can schedule an appointment or sign up for a workshop through the CAPS student portal. The CAPS online registration process verifies a student’s current enrollment, explains confidentiality and its limits, and gathers information about your concerns. The information obtained is encrypted and secure. The last section of the online enrollment allows a student to select an initial appointment time.
Please note that initial, first-time appointments will be provided through phone consultations. You may choose to meet with Dr. Wright or a provider at the Student Services Building next door if their availability works better for you.
Spring 2022 Workshops
Single session workshop series (on Fridays, 11 a.m. to noon)
- Self-compassion(Dates: 1/21, 2/11, 3/4, 4/1, 4/22
- In this workshop, participants will learn the definition of self-compassion, its three elements and some of its benefits. Participants will also engage in several self-compassion practices.
- Assertiveness, 1/28, 2/18, 3/11, 4/8, 4/29
- This workshop will review two of the components of assertiveness: respecting the needs of others while clearly and respectfully communicating your wants, needs, positions, and boundaries to others. Some of the benefits of being assertive, the costs of not being assertive, and examples of assertive behaviors will also be reviewed.
- Stress Management, 2/4, 2/25, 3/25, 4/15
- Stress is a part of life; however, often we do not incorporate stress relief into our daily routines which, over time, can cause stress to build up and adversely affect our well-being and productivity. This workshop will review several effective stress relieving techniques to enhance stress management and overall well-being.
The single session workshops will offered via telehealth in the same order until the last week of classes.
- Anxiety ToolBox - Wednesdays from 1:00 - 2:00 p.m.
The goal of this workshop is to provide you with life-long tools you can use while facing anxiety-triggering situations.
- 2/9 to 2/23
- 3/23 to 4/6
- 4/20 to 5/4
- Overcoming Perfectionism - Thursdays from 4:00 - 5:00 p.m.
Learn about the components of perfectionism and how to identify what it means to be a perfectionist. This workshop will discuss ways to change from a fixed to a growth mindset using two techniques.
- 2/17 to 3/3
- 3/24 to 4/7
- 4/21 to 5/5
The multisession workshops will offered via telehealth.
All workshops are meeting via telehealth and students can self-enroll for a workshop through the Student Portal.